GOREY ARE YOU READY?!

Our first Introduction to Calisthenics Seminar kicks off September 21st!

If you are looking to find out what the sport is all about, gain an insight into what is covered in our classes and how you can develop brand new skills then be sure to get involved!

What is covered?

Our introduction to calisthenics seminar will cover a wide variety of elements of the sport, giving you a broad introduction. This will include:

• Statics

• Hand Balancing

• Strength

• Freestyle

What do each of these mean?

While more will be explained on the day, here is a small breakdown:

• Statics are regarded as holds, bodyweight feats that see people look like they are levitating off the floor! In our introduction we will cover front lever and back lever.

• Hand Balancing will include learning how to balance on your hands! Not just handstand but other cool variations that give you the skills to get started and comfortable being upside down!

• Strength movements will include the muscle-up, usually the first move that encourages people to get involved in calisthenics! We will provide you with the tips and guidance you need to get up and over the bar!

• Freestyle - time for the fun stuff! This includes learning spins, tricks and dynamics and all the entertaining parts of the sport! We can’t wait to introduce you to this side of the sport!

• Cost for the seminar is €60 ( and you will receive a discount to our monthly programme should you decide to stay on, so it’s a win-win!)

  READY TO GO??

  Our introduction has limited spaces, if everything we have mentioned above sounds like something that excites you, then we want to see you there! Use the link below to register:

GOT SOME MORE QUESTIONS??

Fill out our contact info form and we will be in touch!

DATES DON’T SUIT??

Check our calendar below for further seminars!

Welcome to The Concrete Jungle!

We are delighted to announce our official opening weekend in Bar Monkey Gorey AKA The Concrete Jungle for October 12th!

(Adults Session)

This promises to be a day not to be missed for all calisthenics enthusiasts!

Our brand-new facility is a centre of excellence for Calisthenics, and we guarantee this day will be full of high-octane freestyle skills, and incredible demonstrations of bodyweight strength! This is also just a great chance to meet a community of like-minded people and discover a positive and welcoming environment. Everything that is great about our sport will be on display and we can’t wait to welcome you!

What to expect

• LIVE DEMONSTRATIONS. An opportunity to see some of Ireland’s leading freestyle calisthenics athletes showcasing their skills and gravity-defying tricks!

• INTRODUCTION WORKSHOPS. A chance to take part in some introduction workshops, explore the different disciplines and movements within calisthenics and see what style suits you!

• OPEN AREAS AND STATIONS. Find out why we are called the concrete jungle! With bars everywhere, we will have different areas set up to accommodate different disciplines within the sport. This includes freestyle, sets and reps and street-lifting!

• COMMUNITY. Meet the calisthenics community! With clubs coming from across the country, it’s an opportunity to network and get the full experience of what a calisthenics event is like and the energy that comes with it!

Sound like fun? We want to see you there!

For tickets use the registration form below

We are delighted to announce our official opening weekend in Bar Monkey Gorey AKA The Concrete Jungle for October 12th!

(Youths Session 11 plus)

This promises to be a day not to be missed for all calisthenics enthusiasts!

Our brand-new facility is a centre of excellence for Calisthenics, and we guarantee this day will be full of high-octane freestyle skills, and incredible demonstrations of bodyweight strength! This is also just a great chance to meet a community of like-minded people and discover a positive and welcoming environment. Everything that is great about our sport will be on display and we can’t wait to welcome you!

What to expect

• LIVE DEMONSTRATIONS. An opportunity to see some of Ireland’s leading freestyle calisthenics athletes showcasing their skills and gravity-defying tricks!

• INTRODUCTION WORKSHOPS. A chance to take part in some introduction workshops, explore the different disciplines and movements within calisthenics and see what style suits you!

• OPEN AREAS AND STATIONS. Find out why we are called the concrete jungle! With bars everywhere, we will have different areas set up to accommodate different disciplines within the sport. This includes freestyle, sets and reps and street-lifting!

• COMMUNITY. Meet the calisthenics community! Get the chance to meet other like minded individuals with the same passion and enthusiasm for the sport!

Sound like fun? We want to see you there!

Please be aware that this event is only for ages 11+ and family members.

For tickets click the link below