Our Planche Intensive Seminar is a deep dive into the art and science of one of the most advanced skills in calisthenics. Whether you're a seasoned athlete or just beginning your journey, this seminar will guide you through proper progressions, muscle activation, mobility work, strength development, and form mastery — all led by our world-class coaches.
Location: Bar Monkey Gorey
Time: 10:30 - 1:30pm Saturday 31st May
Learn how to build the foundation, avoid common pitfalls, and break through plateaus with personalized tips and live demonstrations. It's more than just training — it's a movement experience designed to elevate your practice. The seminar will provide you with the platform to continue your development long after the day is done. We are providing you with the building blocks, and you can then funnel down what is useful to you and implement them in your training.
Throughout the day, you’ll be surrounded by a supportive community of athletes, enthusiasts, and movers, all working toward the same goal: unlocking the planche. Whether you’re a beginner or already deep into your journey, you'll leave not only with new skills, but with new connections and a serious dose of inspiration.
Step into a day that allows you to immerse yourself into the world of calisthenics - and sharpen your calisthenics toolkit with new ways and ideas to develop your planche game!
To register, complete the form below. For more information use the contact button and we will be in touch with you soon!