Looking to gain an edge in your training? Or discuss more to improve your performance? While most athletes or fitness enthusiasts spend hundreds of hours on physical development, the mental side of performance is what enables us to deliver when we need it most.

Through the development of mental skills we can work on appraisal of competitions and develop specific strategies to enable us to deliver our best performances, entering an optimal psychological state ahead of competition.

Jamie Geraghty holds a Masters Degree in Applied Sport and Exercise Psychology and strives to help athletes and fitness enthusiasts discover their own optimal psychological state and uses a positive psychology approach in order to help athlete view sporting competitions as peak lived experiences.

To book an initial 30 minute call check our calendar below.