GOREY ARE YOU READY?!

Our first Introduction to Calisthenics Seminar kicks off September 21st!

If you are looking to find out what the sport is all about, gain an insight into what is covered in our classes and how you can develop brand new skills then be sure to get involved!

What is covered?

Our introduction to calisthenics seminar will cover a wide variety of elements of the sport, giving you a broad introduction. This will include:

• Statics

• Hand Balancing

• Strength

• Freestyle

What do each of these mean?

While more will be explained on the day, here is a small breakdown:

• Statics are regarded as holds, bodyweight feats that see people look like they are levitating off the floor! In our introduction we will cover front lever and back lever.

• Hand Balancing will include learning how to balance on your hands! Not just handstand but other cool variations that give you the skills to get started and comfortable being upside down!

• Strength movements will include the muscle-up, usually the first move that encourages people to get involved in calisthenics! We will provide you with the tips and guidance you need to get up and over the bar!

• Freestyle - time for the fun stuff! This includes learning spins, tricks and dynamics and all the entertaining parts of the sport! We can’t wait to introduce you to this side of the sport!

• Cost for the seminar is €60 ( and you will receive a discount to our monthly programme should you decide to stay on, so it’s a win-win!)

  READY TO GO??

  Our introduction has limited spaces, if everything we have mentioned above sounds like something that excites you, then we want to see you there! Use the link below to register:

GOT SOME MORE QUESTIONS??

Fill out our contact info form and we will be in touch!

DATES DON’T SUIT??

Check our calendar below for further seminars!