STATICS NATIONAL CHAMPIONSHIP

RULES AND REGULATIONS

INTERMEDIATE AND ELITE CATEGORIES

COMPETITION FORMAT

Intermediate Level: Participants will compete in 1 vs. 1 battles, with each battle lasting for 2 x 30 seconds.

Elite: Participants will compete in 1 vs. 1 battles, with each battle lasting 2 x 30
seconds. The final battle will be between the winners of the preliminary rounds and will last for 2 x 45 seconds.
Female: Participants will compete in 1 vs. 1 battles, with each battle lasting for 2 x 30 seconds.

Push Movements Judge: This judge will evaluate push movements, such as the planche, maltese and iron cross, and assign scores based on difficulty, execution, and control. 5 points in total will be awarded on holds and 5 points on strength dynamics.
Pull Movements Judge: This judge will assess pull movements, like the front levers and hefesto, and assign scores based on the same criteria as the Push Movements Judge. 5 points in total will be awarded on holds and 5 points on strength dynamics.
Combo Judge: This judge will evaluate combo routines and progressively more difficult movements, considering variety, creativity, transitions, and presentation. 5 points in total are awarded.

Points can only be awarded for holds that last a minimum of 3 seconds, except for strength dynamics.

Difficulty: The complexity of the static calisthenics move attempted. More difficult movements at the end of your combo will give you more points.
Execution: How well the participant maintains the correct position and form during the move. A move needs to be held longer than 3 seconds to get validated. So once the static move is held this will be counted like 0, 1, 2, 3. Static moves that are held longer than 3 seconds can gain you more points, however you will need to create a combo, and staying in one move too long will cost you points.
Control: The ability to hold the static position without trembling or losing balance.
Creativity: Uniqueness and innovation in the final routine.

There will also be national records for the longest holds in the following categories:

Max holds in the following movements