Five Tips Series - Episode #1

Five Exercises ALL

Calisthenics Athletes Should be Doing

( But Probably Aren’t )

As Part of our Five Tips Beginner Series, we are taking you through Five Exercises that all Calisthenics Athletes should be doing - but probably aren’t!

If you are a beginner calisthenics athlete all of these movements should be incorporated in to your training programme!

This video is part of our ongoing 5 Tips Series. Any questions you can use the comments section below.

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About: Bar Monkey is Ireland’s Leading Calisthenics Club. Based in Dublin with Two Locations, and established in 2014. Our Head Coach Jamie Geraghty has competed in the WSWCF World Cup Super Final, and our clubs combined have over three hundred members, all predominantly youth programmes.